What to do in Hard Times (Besides Scream)

How do you stay resilient in hard times?

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I take a deep breath, pause, and think. Then I exhale and remind myself that whatever is happening, it probably isn’t the end of the world.

Things could be better, but they could also be worse. I’m still alive and kicking, even if the kicking is a little slower these days.

I don’t have to solve everything at once. I just have to decide what to do next—and then do it.

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